Quick Tip: The Simple Way to Create a More Peaceful Day

Hey Friend!

Could you use a little more peace in your day? I think we call could. As I’ve been enjoying this summer, it’s been a great reminder of how to keep life from feeling so chaotic. 

Disclaimer: You’ve probably heard this before. But if you are anything like me, you need to hear it again. In this episode I share how to create more peace in your day without sitting on a meditation mat or closing your eyes.

Let’s do it!

— Kayla

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